WHOLE KERNEL CORN vs BROCCOLI VEGGIE PUREE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WHOLE KERNEL CORN: 5
vs
BROCCOLI VEGGIE PUREE: 5
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | BROCCOLI VEGGIE PUREE | Winner |
|---|---|---|---|
| Calories | 78 cal | 28 cal | |
| Protein | 2.2 g | 1.1 g | |
| Carbs | 18.9 g | 2.8 g | |
| Fat | 0.6 g | 1.8 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | BROCCOLI VEGGIE PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 3.2 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | BROCCOLI VEGGIE PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 138 MG |