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BROCCOLI VEGGIE PUREE

Frozen Vegetables Otsuka America Foods Inc. Branded
28 Calories
1.1g Protein
2.8g Carbs
1.8g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 28
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 138mg 6%
Total Carbohydrate 2.8g 1%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.3mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.1g 19%
Carbs 2.8g 50%
Fat 1.8g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.2 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.3 MG 1%
Sodium, Na 138 MG 6%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
STEAMY VEGETABLES SWEET PEAS 79 5.6g 13.5g 0g BROCCOLI & CAULIFLOWER STEAMABLE VEGETABLES, BROCCOLI & CAULIFLOWER 33 2.2g 5.6g 0g CRINKLE CUT CARROTS 35 0g 8.2g 0g STEAMABLE CUT GREEN BEANS 37 1.2g 7.4g 0g CHOPPED ONIONS 29 0g 7.1g 0g FORDHOOK LIMA BEANS 114 6.8g 20.5g 0g

Nutrition Highlights

  • Very low in calories (28 kcal per 100g), suitable for weight management.
  • Very low in fat (1.8g per 100g).

About BROCCOLI VEGGIE PUREE

BROCCOLI VEGGIE PUREE is a very low-calorie food with 28 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.1g of protein, 2.8g of carbohydrates, and 1.8g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

WATER, ORGANIC BROCCOLI, ORGANIC SAFFLOWER OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, ORGANIC VEGETABLES (CARROT, TOMATO, ONION, POTATO, GARLIC), ORGANIC DEXTROSE, ORGANIC EVAPORATED CANE SYRUP, ORGANIC CANOLA OIL, ORGANIC SPICES.

Dietary Information

BROCCOLI VEGGIE PUREE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 28 calories per 100 grams, BROCCOLI VEGGIE PUREE gets 15% of its calories from protein, 40% from carbohydrates, and 57% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BROCCOLI VEGGIE PUREE

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More in Frozen Vegetables

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