WHOLE KERNEL CORN vs LA CENA
Nutrition comparison per 100 g serving
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LA CENA wins in 6 out of 10 nutrient categories
WHOLE KERNEL CORN: 2
vs
LA CENA: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | LA CENA | Winner |
|---|---|---|---|
| Calories | 0 cal | 333 cal | |
| Protein | 0 g | 23.5 g | |
| Carbs | 0 g | 60.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 25.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | LA CENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | LA CENA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 196 MG | |
| Iron, Fe | 0 MG | 8.8 MG | |
| Sodium, Na | 0 MG | 10 MG |