WHOLE KERNEL CORN vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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WHOLE KERNEL CORN wins in 5 out of 11 nutrient categories

WHOLE KERNEL CORN: 3 vs WHOLE KERNEL CORN: 5 (3 ties)

Overview

Nutrient	WHOLE KERNEL CORN	WHOLE KERNEL CORN	Winner
Calories	64 cal	48 cal
Protein	1.6 g	0.8 g
Carbs	13.6 g	10.4 g
Fat	0.8 g	0.8 g	Tie
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	WHOLE KERNEL CORN	WHOLE KERNEL CORN
Calcium, Ca	16 MG	11 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	0 MG	145 MG
Sodium, Na	240 MG	256 MG

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