WHOLE KERNEL CORN vs WYLWOOD

Nutrition comparison per 100 g serving

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WYLWOOD wins in 9 out of 11 nutrient categories

WHOLE KERNEL CORN: 1 vs WYLWOOD: 9 (1 ties)

Overview

Nutrient	WHOLE KERNEL CORN	WYLWOOD	Winner
Calories	64 cal	17 cal
Protein	0.8 g	1.7 g
Carbs	13.6 g	2.5 g
Fat	0.8 g	0 g
Fiber	0.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	WYLWOOD	Winner
Vitamin C, total ascorbic acid	0 MG	7.4 MG

Mineral	WHOLE KERNEL CORN	WYLWOOD
Calcium, Ca	0 MG	83 MG
Iron, Fe	0 MG	2.2 MG
Potassium, K	88 MG	0 MG
Sodium, Na	240 MG	314 MG

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