WHOLE KERNEL CORN vs SPANISH PEANUTS
Nutrition comparison per 100 g serving
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SPANISH PEANUTS wins in 7 out of 10 nutrient categories
WHOLE KERNEL CORN: 2
vs
SPANISH PEANUTS: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 571 cal | |
| Protein | 2.4 g | 25 g | |
| Carbs | 18.8 g | 14.3 g | |
| Fat | 0.6 g | 53.6 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 96 MG | |
| Iron, Fe | 0.5 MG | 3.6 MG | |
| Potassium, K | 235 MG | 686 MG | |
| Sodium, Na | 0 MG | 482 MG |