WHOLE KERNEL CORN vs MINCED WATER CHESTNUTS
Nutrition comparison per 100 g serving
Ad 468x60
MINCED WATER CHESTNUTS wins in 4 out of 11 nutrient categories
WHOLE KERNEL CORN: 3
vs
MINCED WATER CHESTNUTS: 4
(4 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | MINCED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 64 cal | 23 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 11.2 g | 4.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | MINCED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | MINCED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 2.8 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 104 MG | 8 MG |