WHOLE KERNEL CORN vs HONEY CARROTS
Nutrition comparison per 100 g serving
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HONEY CARROTS wins in 5 out of 10 nutrient categories
WHOLE KERNEL CORN: 4
vs
HONEY CARROTS: 5
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | HONEY CARROTS | Winner |
|---|---|---|---|
| Calories | 64 cal | 82 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 11.2 g | 14.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | HONEY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 88 MG | 147 MG | |
| Sodium, Na | 104 MG | 271 MG |