WHOLE KERNEL CORN vs SAVERKRAUT WITH CARROT
Nutrition comparison per 100 g serving
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SAVERKRAUT WITH CARROT wins in 5 out of 10 nutrient categories
WHOLE KERNEL CORN: 3
vs
SAVERKRAUT WITH CARROT: 5
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | SAVERKRAUT WITH CARROT | Winner |
|---|---|---|---|
| Calories | 80 cal | 33 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 13.6 g | 6.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | SAVERKRAUT WITH CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | SAVERKRAUT WITH CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 136,000 MG | 600 MG |