WHOLE KERNEL CORN vs ORGANIC VEGETABLE CUPS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC VEGETABLE CUPS wins in 5 out of 11 nutrient categories
WHOLE KERNEL CORN: 4
vs
ORGANIC VEGETABLE CUPS: 5
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | ORGANIC VEGETABLE CUPS | Winner |
|---|---|---|---|
| Calories | 72 cal | 8 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 14.4 g | 1.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | ORGANIC VEGETABLE CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | ORGANIC VEGETABLE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 120 MG | 33 MG | |
| Sodium, Na | 232 MG | 92 MG |