WHOLE KERNEL CORN vs MEDIUM WHOLE BEETS

Nutrition comparison per 100 g serving

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MEDIUM WHOLE BEETS wins in 5 out of 11 nutrient categories

WHOLE KERNEL CORN: 4 vs MEDIUM WHOLE BEETS: 5 (2 ties)

Overview

Nutrient	WHOLE KERNEL CORN	MEDIUM WHOLE BEETS	Winner
Calories	64 cal	32 cal
Protein	1.6 g	0.8 g
Carbs	13.6 g	6.4 g
Fat	0.8 g	0 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	MEDIUM WHOLE BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE KERNEL CORN	MEDIUM WHOLE BEETS
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	120 MG	0 MG
Sodium, Na	240 MG	200 MG

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