WHOLE KERNEL CORN vs ORGANIC MIXED VEGETABLES

Nutrition comparison per 100 g serving

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WHOLE KERNEL CORN wins in 5 out of 11 nutrient categories

WHOLE KERNEL CORN: 5 vs ORGANIC MIXED VEGETABLES: 3 (3 ties)

Overview

Nutrient	WHOLE KERNEL CORN	ORGANIC MIXED VEGETABLES	Winner
Calories	82 cal	0 cal
Protein	2.4 g	0 g
Carbs	18.8 g	0 g
Fat	0.6 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	ORGANIC MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	WHOLE KERNEL CORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.4 MG
Potassium, K	235 MG
Sodium, Na	0 MG	Tie

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