WHOLE KERNEL CORN vs FIRE ROASTED & PEELED CHOPPED GREEN CHILES
Nutrition comparison per 100 g serving
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FIRE ROASTED & PEELED CHOPPED GREEN CHILES wins in 6 out of 11 nutrient categories
WHOLE KERNEL CORN: 3
vs
FIRE ROASTED & PEELED CHOPPED GREEN CHILES: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | FIRE ROASTED & PEELED CHOPPED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 27 cal | 17 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 5.3 g | 3.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | FIRE ROASTED & PEELED CHOPPED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 16 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | FIRE ROASTED & PEELED CHOPPED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 124 MG | 317 MG |