WHOLE KERNEL CORN vs SPARTAN

Nutrition comparison per 100 g serving

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WHOLE KERNEL CORN wins in 3 out of 10 nutrient categories

WHOLE KERNEL CORN: 3 vs SPARTAN: 1 (6 ties)

Overview

Nutrient	WHOLE KERNEL CORN	SPARTAN	Winner
Calories	48 cal	56 cal
Protein	1.6 g	1.6 g	Tie
Carbs	7.2 g	10.4 g
Fat	1.2 g	0.8 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	SPARTAN	Winner
Vitamin C, total ascorbic acid	2.9 MG	2.9 MG	Tie

Mineral	WHOLE KERNEL CORN	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.3 MG	Tie
Sodium, Na	160 MG	8 MG

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