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SPARTAN, GOLDEN SWEET CORN, WHOLE KERNEL

Canned Vegetables SPARTAN Branded
56 Calories
1.6g Protein
10.4g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 10.4g 4%
Dietary Fiber 1.6g 6%
Total Sugars 4.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 13%
Carbs 10.4g 81%
Fat 0.8g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 8 MG 0%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
MIXED VEGETABLES 36 0.8g 7.2g 0.5g HATCH, DICED TOMATOES & GREEN CHILIES 17 0.8g 3.3g 0g TRADER JOE'S, HEARTS OF PALM 35 3g 6g 0g CONCHITA, HEARTS OF PALM 19 1.5g 3.1g 0.4g GOLDEN PAK, BAMBOO SHOOT STRIP 15 1.2g 2.4g 0g CHOPPED TURNIP GREENS 12 0.8g 3.1g 0g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About SPARTAN, GOLDEN SWEET CORN, WHOLE KERNEL

SPARTAN, GOLDEN SWEET CORN, WHOLE KERNEL is a low-calorie food with 56 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 10.4g of carbohydrates, and 0.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN, WATER.

Dietary Information

SPARTAN, GOLDEN SWEET CORN, WHOLE KERNEL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, SPARTAN, GOLDEN SWEET CORN, WHOLE KERNEL gets 11% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SPARTAN, GOLDEN SWEET CORN, WHOLE KERNEL

See how SPARTAN, GOLDEN SWEET CORN, WHOLE KERNEL compares to other foods in terms of nutrition:

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