WHOLE KERNEL CORN vs SWEET WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

WHOLE KERNEL CORN: 4 vs SWEET WHOLE KERNEL CORN: 4 (4 ties)

Overview

Nutrient	WHOLE KERNEL CORN	SWEET WHOLE KERNEL CORN	Winner
Calories	48 cal	56 cal
Protein	1.6 g	2.4 g
Carbs	7.2 g	12.8 g
Fat	1.2 g	0.8 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	SWEET WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE KERNEL CORN	SWEET WHOLE KERNEL CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	0 MG	136 MG
Sodium, Na	8 MG	168 MG

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