WHOLE KERNEL CORN vs GREEN BEAN FRIES WITH DIPPING SAUCE
Nutrition comparison per 100 g serving
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WHOLE KERNEL CORN wins in 6 out of 11 nutrient categories
WHOLE KERNEL CORN: 6
vs
GREEN BEAN FRIES WITH DIPPING SAUCE: 4
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | GREEN BEAN FRIES WITH DIPPING SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 174 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 23.3 g | 29.1 g | |
| Fat | 0.6 g | 5.2 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | GREEN BEAN FRIES WITH DIPPING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | GREEN BEAN FRIES WITH DIPPING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 0 MG | 651 MG |