WHOLE KERNEL CORN vs ORGANIC WHOLE PETITE GREEN BEANS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE PETITE GREEN BEANS wins in 9 out of 11 nutrient categories
WHOLE KERNEL CORN: 1
vs
ORGANIC WHOLE PETITE GREEN BEANS: 9
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | ORGANIC WHOLE PETITE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 89 cal | 29 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 17.8 g | 5.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | ORGANIC WHOLE PETITE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | ORGANIC WHOLE PETITE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 122 MG | 165 MG | |
| Sodium, Na | 0 MG | 112 MG |