WHOLE KERNEL CORN vs CUTS & TIPS PACKED FROM FRESH ASPARAGUS
Nutrition comparison per 100 g serving
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CUTS & TIPS PACKED FROM FRESH ASPARAGUS wins in 6 out of 11 nutrient categories
WHOLE KERNEL CORN: 3
vs
CUTS & TIPS PACKED FROM FRESH ASPARAGUS: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | CUTS & TIPS PACKED FROM FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 64 cal | 12 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 13.6 g | 1.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | CUTS & TIPS PACKED FROM FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | CUTS & TIPS PACKED FROM FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 240 MG | 272 MG |