WHOLE KERNEL CORN vs GREEN GIANT WHITE SHOEPEG CORN
Nutrition comparison per 100 g serving
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GREEN GIANT WHITE SHOEPEG CORN wins in 5 out of 10 nutrient categories
WHOLE KERNEL CORN: 4
vs
GREEN GIANT WHITE SHOEPEG CORN: 5
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | GREEN GIANT WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Calories | 31 cal | 106 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 5.3 g | 21.3 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | GREEN GIANT WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 77 MG | 213 MG | |
| Sodium, Na | 111 MG | 213 MG |