WHOLE KERNEL CORN vs WHOLE LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE LEAF SPINACH wins in 9 out of 11 nutrient categories
WHOLE KERNEL CORN: 1
vs
WHOLE LEAF SPINACH: 9
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 48 cal | 17 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 7.2 g | 2.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0.3 MG | 2.5 MG | |
| Potassium, K | 128 MG | 306 MG | |
| Sodium, Na | 8 MG | 107 MG |