WHOLE KERNEL CORN vs LIGHT SYRUP CUT YAMS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
WHOLE KERNEL CORN: 5
vs
LIGHT SYRUP CUT YAMS: 5
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | LIGHT SYRUP CUT YAMS | Winner |
|---|---|---|---|
| Calories | 64 cal | 102 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 13.6 g | 24.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | LIGHT SYRUP CUT YAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | LIGHT SYRUP CUT YAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 240 MG | 39 MG |