WHOLE KERNEL CORN vs MEXICAN STYLE VEGETABLE & BEAN BLENDS
Nutrition comparison per 100 g serving
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MEXICAN STYLE VEGETABLE & BEAN BLENDS wins in 7 out of 11 nutrient categories
WHOLE KERNEL CORN: 3
vs
MEXICAN STYLE VEGETABLE & BEAN BLENDS: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | MEXICAN STYLE VEGETABLE & BEAN BLENDS | Winner |
|---|---|---|---|
| Calories | 48 cal | 78 cal | |
| Protein | 1.6 g | 3.1 g | |
| Carbs | 7.2 g | 14.1 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | MEXICAN STYLE VEGETABLE & BEAN BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | MEXICAN STYLE VEGETABLE & BEAN BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 160 MG | 281 MG |