WHOLE KERNEL CORN vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 7 out of 10 nutrient categories
WHOLE KERNEL CORN: 2
vs
100% PURE PUMPKIN: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 56 cal | 58 cal | |
| Protein | 1.6 g | 2.5 g | |
| Carbs | 10.4 g | 10.8 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 1.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 112 MG | 283 MG | |
| Sodium, Na | 8 MG | 46 MG |