WHOLE KERNEL CORN vs MILD DICED GREEN CHILES

Nutrition comparison per 100 g serving

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WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories

WHOLE KERNEL CORN: 5 vs MILD DICED GREEN CHILES: 4 (1 ties)

Overview

Nutrient	WHOLE KERNEL CORN	MILD DICED GREEN CHILES	Winner
Calories	56 cal	33 cal
Protein	0.8 g	0 g
Carbs	10.4 g	6.7 g
Fat	0.8 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	MILD DICED GREEN CHILES	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	WHOLE KERNEL CORN	MILD DICED GREEN CHILES
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	240 MG	400 MG

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