WHOLE KERNEL CORN vs WHOLE HEARTS OF PALM
Nutrition comparison per 100 g serving
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WHOLE HEARTS OF PALM wins in 9 out of 11 nutrient categories
WHOLE KERNEL CORN: 1
vs
WHOLE HEARTS OF PALM: 9
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 48 cal | 10 cal | |
| Protein | 0.8 g | 2 g | |
| Carbs | 7.2 g | 5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 160 MG | 350 MG |