WHOLE KERNEL CORN vs GRACE

Nutrition comparison per 100 g serving

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GRACE wins in 8 out of 10 nutrient categories

WHOLE KERNEL CORN: 1 vs GRACE: 8 (1 ties)

Overview

Nutrient	WHOLE KERNEL CORN	GRACE	Winner
Calories	64 cal	14 cal
Protein	1.6 g	1.9 g
Carbs	13.6 g	2.8 g
Fat	0.8 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	GRACE	Winner
Vitamin C, total ascorbic acid	2.9 MG	17 MG

Mineral	WHOLE KERNEL CORN	GRACE
Calcium, Ca	16 MG	94 MG
Iron, Fe	0.3 MG	1.4 MG
Sodium, Na	240 MG	264 MG

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