WHOLE KERNEL CORN vs PUMPKIN PUREE
Nutrition comparison per 100 g serving
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PUMPKIN PUREE wins in 8 out of 11 nutrient categories
WHOLE KERNEL CORN: 1
vs
PUMPKIN PUREE: 8
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | PUMPKIN PUREE | Winner |
|---|---|---|---|
| Calories | 56 cal | 38 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 8.8 g | 8.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | PUMPKIN PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | PUMPKIN PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 192 MG | 4 MG |