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PUMPKIN PUREE, PUMPKIN

Canned Vegetables Goya Foods, Inc. Branded
38 Calories
0.8g Protein
8.3g Carbs
0g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 38
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 8.3g 3%
Dietary Fiber 2.5g 9%
Total Sugars 3.3g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 1.4mg 8%
Potassium 208mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 9%
Carbs 8.3g 91%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 1.4 MG 8%
Potassium, K 208 MG 4%
Sodium, Na 4 MG 0%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
DICED NEW POTATOES 49 0.8g 10.7g 0g FRENCH STYLE GREEN BEANS, FRENCH STYLE 17 0.8g 3.3g 0g SLICED MUSHROOMS 15 1.5g 2.3g 0g WYLWOOD, ITALIAN STYLE GREEN BEANS 21 0.8g 4.1g 0g WYLWOOD, TURNIP GREENS 12 0.8g 2.3g 0g WYLWOOD, SLICED POTATOES 42 0.6g 8.5g 0g

Nutrition Highlights

  • Very low in calories (38 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.5g per 100g).

About PUMPKIN PUREE, PUMPKIN

PUMPKIN PUREE, PUMPKIN is a very low-calorie food with 38 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 8.3g of carbohydrates, and 0g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

ORGANIC PUMPKIN.

Dietary Information

PUMPKIN PUREE, PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 38 calories per 100 grams, PUMPKIN PUREE, PUMPKIN gets 9% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PUMPKIN PUREE, PUMPKIN

See how PUMPKIN PUREE, PUMPKIN compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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