WHOLE KERNEL CORN vs MUKIMAME SHELLED EDAMAME
Nutrition comparison per 100 g serving
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MUKIMAME SHELLED EDAMAME wins in 6 out of 10 nutrient categories
WHOLE KERNEL CORN: 3
vs
MUKIMAME SHELLED EDAMAME: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | MUKIMAME SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 0 cal | 141 cal | |
| Protein | 0 g | 11.8 g | |
| Carbs | 0 g | 10.6 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | MUKIMAME SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 541 MG | |
| Sodium, Na | 0 MG | 12 MG |