WHOLE KERNEL CORN vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE KERNEL CORN wins in 7 out of 11 nutrient categories
WHOLE KERNEL CORN: 7
vs
CREAM STYLE CORN: 3
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 54 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 7.2 g | 12.9 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 128 MG | 66 MG | |
| Sodium, Na | 160 MG | 241 MG |