WHOLE KERNEL CORN vs COMPANION

Nutrition comparison per 100 g serving

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COMPANION wins in 6 out of 10 nutrient categories

WHOLE KERNEL CORN: 3 vs COMPANION: 6 (1 ties)

Overview

Nutrient	WHOLE KERNEL CORN	COMPANION	Winner
Calories	48 cal	125 cal
Protein	1.6 g	7.7 g
Carbs	7.2 g	4.6 g
Fat	1.2 g	8.5 g
Fiber	1.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	COMPANION	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	WHOLE KERNEL CORN	COMPANION
Calcium, Ca	0 MG	23 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	240 MG	575 MG

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