WHOLE KERNEL CORN vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WHOLE KERNEL CORN: 4
vs
WHOLE KERNEL GOLDEN CORN: 4
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 64 cal | 94 cal | |
| Protein | 1.6 g | 3.5 g | |
| Carbs | 12.8 g | 16.5 g | |
| Fat | 0.8 g | 0.6 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 1.4 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 12 MG | 318 MG |