WHOLE KERNEL CORN vs DICED CARROTS

Nutrition comparison per 100 g serving

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DICED CARROTS wins in 7 out of 10 nutrient categories

WHOLE KERNEL CORN: 2 vs DICED CARROTS: 7 (1 ties)

Overview

Nutrient	WHOLE KERNEL CORN	DICED CARROTS	Winner
Calories	64 cal	25 cal
Protein	1.6 g	0.8 g
Carbs	12.8 g	5 g
Fat	0.8 g	0 g
Fiber	1.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	DICED CARROTS	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	WHOLE KERNEL CORN	DICED CARROTS
Calcium, Ca	0 MG	17 MG
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	12 MG	308 MG

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