WHOLE KERNEL CORN vs WHITE SHOEPEG CORN

Nutrition comparison per 100 g serving

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WHOLE KERNEL CORN wins in 5 out of 11 nutrient categories

WHOLE KERNEL CORN: 5 vs WHITE SHOEPEG CORN: 4 (2 ties)

Overview

Nutrient	WHOLE KERNEL CORN	WHITE SHOEPEG CORN	Winner
Calories	48 cal	106 cal
Protein	0.8 g	2.1 g
Carbs	10.4 g	21.3 g
Fat	0.8 g	0.5 g
Fiber	1.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	WHITE SHOEPEG CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE KERNEL CORN	WHITE SHOEPEG CORN
Calcium, Ca	11 MG	0 MG
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	145 MG	0 MG
Sodium, Na	256 MG	213 MG

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