WHOLE KERNEL CORN vs SUPERSWEET WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WHOLE KERNEL CORN: 5 vs SUPERSWEET WHOLE KERNEL CORN: 5 (1 ties)

Overview

Nutrient	WHOLE KERNEL CORN	SUPERSWEET WHOLE KERNEL CORN	Winner
Calories	27 cal	25 cal
Protein	0.9 g	0.4 g
Carbs	5.3 g	3.7 g
Fat	0.4 g	0.2 g
Fiber	0.9 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	SUPERSWEET WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	53.1 MG	0 MG

Mineral	WHOLE KERNEL CORN	SUPERSWEET WHOLE KERNEL CORN
Calcium, Ca	0 MG	6 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	52 MG
Sodium, Na	124 MG	83 MG

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