WHOLE KERNEL CORN vs PREMIUM ORGANIC KALE
Nutrition comparison per 100 g serving
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PREMIUM ORGANIC KALE wins in 8 out of 10 nutrient categories
WHOLE KERNEL CORN: 0
vs
PREMIUM ORGANIC KALE: 8
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | PREMIUM ORGANIC KALE | Winner |
|---|---|---|---|
| Calories | 82 cal | 36 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 18.8 g | 4.8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | PREMIUM ORGANIC KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 131 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 235 MG | 333 MG | |
| Sodium, Na | 0 MG | 18 MG |