WHOLE KERNEL CORN vs GIANT CORN KERNELS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

WHOLE KERNEL CORN: 5 vs GIANT CORN KERNELS: 5 (2 ties)

Overview

Nutrient	WHOLE KERNEL CORN	GIANT CORN KERNELS	Winner
Calories	78 cal	80 cal
Protein	2.2 g	2.7 g
Carbs	18.9 g	19.5 g
Fat	0.6 g	0.9 g
Fiber	2.2 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	GIANT CORN KERNELS	Winner
Vitamin C, total ascorbic acid	3.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE KERNEL CORN	GIANT CORN KERNELS
Calcium, Ca	0 MG	4 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	233 MG	147 MG
Sodium, Na	0 MG	5 MG

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