WHOLE KERNEL CORN vs HAND PICKED ASPARAGUS
Nutrition comparison per 100 g serving
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HAND PICKED ASPARAGUS wins in 8 out of 9 nutrient categories
WHOLE KERNEL CORN: 0
vs
HAND PICKED ASPARAGUS: 8
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | HAND PICKED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 48 cal | 19 cal | |
| Protein | 0.8 g | 2.2 g | |
| Carbs | 7.2 g | 3.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | HAND PICKED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 112 MG | 200 MG |