WHOLE KERNEL CORN vs WHOLE GREEN CHILES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE KERNEL CORN: 4
vs
WHOLE GREEN CHILES: 4
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 80 cal | 14 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 13.6 g | 2.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 17.1 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 136,000 MG | 314 MG |