WHOLE JALAPENO PEPPERS vs DICED TOMATOES

Nutrition comparison per 100 g serving

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WHOLE JALAPENO PEPPERS wins in 4 out of 10 nutrient categories

WHOLE JALAPENO PEPPERS: 4 vs DICED TOMATOES: 3 (3 ties)

Overview

Nutrient	WHOLE JALAPENO PEPPERS	DICED TOMATOES	Winner
Calories	33 cal	267 cal
Protein	0 g	13.3 g
Carbs	6.7 g	46.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE JALAPENO PEPPERS	DICED TOMATOES	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	WHOLE JALAPENO PEPPERS	DICED TOMATOES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	18 MG
Sodium, Na	1,200 MG	600 MG

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