WHOLE ITALIAN SUB vs TUNA SALAD

Nutrition comparison per 100 g serving

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WHOLE ITALIAN SUB wins in 5 out of 10 nutrient categories

WHOLE ITALIAN SUB: 5 vs TUNA SALAD: 4 (1 ties)

Overview

Nutrient	WHOLE ITALIAN SUB	TUNA SALAD	Winner
Calories	278 cal	214 cal
Protein	14.5 g	9.3 g
Carbs	26.4 g	24.2 g
Fat	13.9 g	8.8 g
Fiber	2.6 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE ITALIAN SUB	TUNA SALAD	Winner
Vitamin C, total ascorbic acid	5.9 MG	1.3 MG

Mineral	WHOLE ITALIAN SUB	TUNA SALAD
Calcium, Ca	132 MG	55 MG
Iron, Fe	1.8 MG	1.5 MG
Sodium, Na	912 MG	484 MG

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