WHOLE HEADLESS GUTTED SMELT vs CRISPY HADDOCK FILLETS
Nutrition comparison per 100 g serving
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WHOLE HEADLESS GUTTED SMELT wins in 5 out of 11 nutrient categories
WHOLE HEADLESS GUTTED SMELT: 5
vs
CRISPY HADDOCK FILLETS: 4
(2 ties)
Overview
| Nutrient | WHOLE HEADLESS GUTTED SMELT | CRISPY HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 70 cal | 231 cal | |
| Protein | 13.2 g | 11.5 g | |
| Carbs | 0 g | 21.2 g | |
| Fat | 1.8 g | 10.6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HEADLESS GUTTED SMELT | CRISPY HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE HEADLESS GUTTED SMELT | CRISPY HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 44 MG | 519 MG |