WHOLE GUTTED AND SCALED TILAPIA vs LIGHTLY BREADED FISH SQUARES
Nutrition comparison per 100 g serving
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WHOLE GUTTED AND SCALED TILAPIA wins in 7 out of 10 nutrient categories
WHOLE GUTTED AND SCALED TILAPIA: 7
vs
LIGHTLY BREADED FISH SQUARES: 1
(2 ties)
Overview
| Nutrient | WHOLE GUTTED AND SCALED TILAPIA | LIGHTLY BREADED FISH SQUARES | Winner |
|---|---|---|---|
| Calories | 88 cal | 187 cal | |
| Protein | 18.6 g | 8.8 g | |
| Carbs | 0 g | 19.8 g | |
| Fat | 1.8 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GUTTED AND SCALED TILAPIA | LIGHTLY BREADED FISH SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0 MG | |
| Iron, Fe | 9.7 MG | 0.9 MG | |
| Potassium, K | 302 MG | 121 MG | |
| Sodium, Na | 66 MG | 297 MG |