WHOLE GUAYABA vs WHOLE CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GUAYABA wins in 6 out of 11 nutrient categories
WHOLE GUAYABA: 6
vs
WHOLE CRANBERRIES: 2
(3 ties)
Overview
| Nutrient | WHOLE GUAYABA | WHOLE CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 20 cal | 45 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 5.0 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GUAYABA | WHOLE CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.7 MG | 10.9 MG |
Minerals
| Mineral | WHOLE GUAYABA | WHOLE CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 1 MG | 0 MG |