WHOLE GREEN PEAS vs CORN CHIPS WHITE CORN CHIPS
Nutrition comparison per 100 g serving
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WHOLE GREEN PEAS wins in 7 out of 10 nutrient categories
WHOLE GREEN PEAS: 7
vs
CORN CHIPS WHITE CORN CHIPS: 2
(1 ties)
Overview
| Nutrient | WHOLE GREEN PEAS | CORN CHIPS WHITE CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 536 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 60 g | 64.3 g | |
| Fat | 10 g | 21.4 g | |
| Fiber | 16.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN PEAS | CORN CHIPS WHITE CORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | WHOLE GREEN PEAS | CORN CHIPS WHITE CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Sodium, Na | 433 MG | 375 MG |