WHOLE GREEN PEAS vs LENTILS MASSOR DAL
Nutrition comparison per 100 g serving
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WHOLE GREEN PEAS wins in 8 out of 11 nutrient categories
WHOLE GREEN PEAS: 8
vs
LENTILS MASSOR DAL: 1
(2 ties)
Overview
| Nutrient | WHOLE GREEN PEAS | LENTILS MASSOR DAL | Winner |
|---|---|---|---|
| Calories | 349 cal | 356 cal | |
| Protein | 25.6 g | 24.4 g | |
| Carbs | 60.5 g | 64.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN PEAS | LENTILS MASSOR DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | WHOLE GREEN PEAS | LENTILS MASSOR DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 4.2 MG | 6.7 MG | |
| Potassium, K | 814 MG | 678 MG | |
| Sodium, Na | 12 MG | 0 MG |