WHOLE GREEN PEAS vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE GREEN PEAS: 4
vs
QUARTERED ARTICHOKE HEARTS: 4
(2 ties)
Overview
| Nutrient | WHOLE GREEN PEAS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 83 cal | 23 cal | |
| Protein | 5.8 g | 1.5 g | |
| Carbs | 15 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GREEN PEAS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 194 MG | 192 MG | |
| Sodium, Na | 283 MG | 338 MG |