WHOLE GREEN OLIVES vs ARTICHOKE SPREAD
Nutrition comparison per 100 g serving
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WHOLE GREEN OLIVES wins in 3 out of 9 nutrient categories
WHOLE GREEN OLIVES: 3
vs
ARTICHOKE SPREAD: 2
(4 ties)
Overview
| Nutrient | WHOLE GREEN OLIVES | ARTICHOKE SPREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 214 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 16.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GREEN OLIVES | ARTICHOKE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 733 MG | 643 MG |