WHOLE GREEN LENTILS vs INSTANT REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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WHOLE GREEN LENTILS wins in 5 out of 10 nutrient categories
WHOLE GREEN LENTILS: 5
vs
INSTANT REFRIED BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | WHOLE GREEN LENTILS | INSTANT REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 136 cal | 108 cal | |
| Protein | 10.2 g | 7.7 g | |
| Carbs | 22.7 g | 19.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 9.1 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN LENTILS | INSTANT REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | WHOLE GREEN LENTILS | INSTANT REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 362 MG |